Personalised Pre-Natal Yoga

Whichever trimester you're in, yoga can have a positive impact on your new family's life. I build tailored yoga sequences that can be just for mum or involving your partner as well - from simple postures & breathing to active birthing techniques.

Post-Natal Yoga

Following a pregnancy it's important to continue a meditative & restorative flow. Post-Natal Yoga is a great way to rebuild strength & restore balance to your body

Fertility Nutrition

They say "you are what you eat", and at no time is this more important than when expecting a child. Follow my blogs for tips & advice, and please get in touch for a more tailored approach to nutrition during pregnancy.

 

Pranayama

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. We use the breath to cleanse the psycho-physical system, and to direct energy into the body to activate the rising of Kundalini. This is also vital in the preparation for active birthing.

Flexible Teaching

Finding time to relax isn't always easy, so let Pinda Yoga come to you - get in touch to discuss times and locations. I also teach Vinyasa and Hatha Yoga at Titan's Fitness, Coogee and can be found covering pre & post-natal classes at Yoga Mamas, Clovelly.

Next Steps...

To learn more or discuss any of the above please get in touch today